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Stress Relief; It’s All In Your Head, part 2
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[buzzsprout episode=”42697″ player=”true”] This is Part Two in a Two-Part Series… To recap from Part One… We were talking about how stress is really about stressful feelings in relation to an experience that we perceive as stressful. It’s the way we individually view these stressors that actually causes the feelings…
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Stress Relief; It’s All In Your Head
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[buzzsprout episode=”42046″ player=”true”] This is Part One in a Two-Part Series… “Stress relief” is a “hot topic” these days, and it seems as though our modern lives are becoming increasingly stressful all the time. We’ve got financial worries, information overload, job layoffs, mortgage issues, wars… the list could go on.…
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Love is a Verb
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http://www.buzzsprout.com/3089/41299-love-is-a-verb.js?player=small Many people have mixed feelings about Valentine’s Day, so here’s an empowering thought to celebrate. A couple years ago I read in Stephen Covey’s book, The 7 Habits of Highly Effective People, where a man complained to Mr. Covey that he didn’t feel the way he used to about…
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On Your Marks.
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http://www.buzzsprout.com/3089/40707-on-your-marks.js?player=small Many of today’s thought-leaders tout the importance of living meaningful lives. They provide profound and deeply meaningful offerings to get us moving: step-by-step solutions, workbooks, and inspirational videos, transformational prose, pod casts, workshops, seminars… and nearly all of the information can be powerful, and holds true wisdom. They incite…
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Why “Surviving” is Killing You
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[buzzsprout episode=”40177″ player=”true”] Published: January 30, 2012 “Huh?” Yup, that’s right. “Killing time” is killing you. You, with the baffled expression on your face staring into the computer screen, you are here for a reason… Whether you believe in a “higher power” or not, there is something you are uniquely…
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Walking the Walk
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I can talk the talk, but can I walk the walk? Just this week I had an opportunity to find out. Early Morning, January 2, 2012… “Wham!” The flu… Fever of 102°, chills, headache, congestion, the whole shebang. Welcome to the New Year… Sheesh! But the plot thickens… I was…
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The Holiday Gift of “Choice”
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Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way. – Viktor Frankl from Man’s Search for Meaning [buzzsprout episode=”37889″ player=”true”] In the above quote, Viktor Frankl…
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Vacation Retrograde
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After years of doing astrological charts, I’ve rarely written about astrological events. This Mercury Retrograde phase has appropriately inspired me to revisit this fact. Currently, Mercury is retrograde (11/24/11-12/13/11) in the fire sign of Sagittarius; which means that it’s a time to step back and reflect (Mercury retrograde), bring more…
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Overwhelm: Riding the Wave
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(Jump to the bottom of the page for the podcast) What is it to be “Overwhelmed”? The easy answer is: too much to do in too little time. If that was the entire definition, reducing our to-do lists should resolve the problem. Somehow, that never happens. A deeper look might…
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The Passing of an Icon
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Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. — Steve Jobs Today marks Day One without Steve Jobs. A couple…
